June 2025: The MIND Diet
The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated by Maggie Moon, MS, RD
📚 What's this book about❓
Enhance brain function and help prevent Alzheimer’s disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon, MS, RD.
“Research suggests that what we put on our plates can help or hinder how well we think, learn, and remember.”
Why this book❓
Summary:
Taking care of yourself doesn’t just mean focusing on your body—it also means looking after your brain.
The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits.
Author Appearance! Book Club Details
Join us for an engaging discussion on:
📖 The MIND Diet: 2nd Edition: A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated by Maggie Moon, MS, RD
🗓 Date: June 5, 2025
🕛 Time: 12:00-12:45 PM EDT
📍 Live, Virtual Event
I look forward to exploring these ideas with you and Maggie in our monthly gathering as we reflect on practical strategies to fuel the mind.
